Step-by-Step is a support programme for people who are experiencing stressful or depressive situations. It can help them through simple exercises.

What is Step-by-Step?

Step-by-Step is a voluntary research project on a support programme provided through a smartphone app or website.

It has been developed as a supplement to other mental health programmes and is designed to help people cope with different life events and difficulties.

It consists of a series of simple exercises and activities that are based on cognitive behavioural therapy and mindfulness.

How does Step-by-Step work?

Step-by-Step is designed to help you cope with a stressful or depressive situation. It helps you learn how to cope with different events and difficulties. It is designed to help you improve your mental health.

It has been developed by a team of researchers from the World Health Organization and is based on the principles of cognitive behavioural therapy and mindfulness. It consists of a series of simple exercises and activities that help you to improve your mental health.

It has been designed to help you cope with a stressful or depressive situation and consists of a series of simple exercises and activities that help you to improve your mental health.