Do you have a smartphone? Do you spend hours every day checking email, social media, watching videos, playing games, and surfing the web? If so, you're not alone. It's a well-known fact that using a smartphone for too long can be extremely addictive, leading to excessive time-wasting, missed calls, and sleepless nights.

This app allows you to block or set a time limit for all app and social media access. You can also set an emergency contact for your phone, so you can receive calls from some people if the need arises.