Stand Hours is a free iPhone app developed by Nick Foster in the Lifestyle category, specifically under Health & Fitness. The program aims to promote better health habits by encouraging users to stand up and move around regularly. By syncing with the Health app, Stand Hours tracks your step data from any Apple Health-compatible fitness tracker, including the iPhone's built-in pedometer.

One of the key features of Stand Hours is its hourly push notification reminders, reminding users to take a short break and walk around. Users have the flexibility to customize the days and times for these reminders, making it convenient to incorporate short activity breaks into their daily routine.