Stand Alarm is a lifestyle app designed to help users break the habit of sitting for long periods of time. Developed by Tim Mabbott, this iPhone app aims to improve health and fitness by reminding users to get up and move regularly throughout the day.

Numerous studies have shown the negative effects of prolonged sitting, including increased risks of heart disease and cancer, as well as a decrease in life expectancy. With Stand Alarm, users can set personalized schedules for reminders to stand up and move.

One of the key features of Stand Alarm is its ability to schedule reminders as notifications, meaning users don't need to keep the app open to receive reminders. This allows for a seamless user experience, as the notifications will prompt users to stand up and move even if they are using other apps or their phone is locked.

Whether you're working from home, studying, or simply spending a lot of time sitting, Stand Alarm provides a gentle nudge to prioritize your health and well-being.