Sports Injury Rehabilitation is a free Android app designed to help you recover from sports injuries. The app provides step-by-step guidance from initial injury to full recovery. The programs are criteria-based, so you only move to the next step when you reach specific criteria. The programs have been created by leading sports physiotherapists who have worked with elite players but are adapted for use by anyone.

The app currently supports several injuries, including ankle sprain, plantar fasciitis, ACL sprain, MCL sprain, LCL sprain, calf strain, iliotibial band friction syndrome, jumper’s knee/patella tendonitis, VMO knee rehab, hamstring strain, groin strain, and shin splints. The app provides daily task lists of treatments and exercises for each phase, with video demonstrations and the appropriate number of sets and reps. You move to the next phase only when you have reached specific criteria. The app also records your progress each day, and in-app support is available to answer any questions you may have.