SPOKI: медитации и аффирмации is a free iPhone app developed by Aleksandr Tursunov. It falls under the Lifestyle category and specifically the Health & Fitness subcategory. The app aims to help users focus on the present moment and avoid thoughts about the past or future, promoting mindfulness in everyday life.

The app offers simple and accessible meditation practices that can reduce stress, increase tranquility, and improve mental clarity. It is designed for everyone and does not require any special equipment. SPOKI provides meditation practices in various categories such as inspiration, relaxation, sleep, calmness, and focus.

In addition to meditation, the app also offers positive affirmations. By repeating these affirmations, users can improve their emotional well-being and stimulate positive changes in their lives. Scientific research has shown that affirmations can enhance self-esteem, reduce stress levels, and improve relationships with others.

SPOKI: медитации и аффирмации provides over 1,000 affirmations covering different aspects of life, including self-love, relationships, friendship, stress, motivation, career, and healing a broken heart. The app recommends visualizing the desired outcome while reading affirmations and suggests regular repetition for maximum effectiveness.

Users can access daily affirmations and meditation sessions tailored to different times of the day. The app also offers curated collections by editors and provides mindfulness statistics, including the number of mindfulness minutes and sessions completed. Furthermore, SPOKI integrates with Apple Health, automatically tracking mindfulness minutes within the app.