SPOKE: Music Meditate Sleep is a free lifestyle app available on iPhone. Developed by Spoke World Ltd, this app aims to help users improve their sleep and strengthen their mindset through a unique blend of Lo-fi music, hip hop, and mindfulness.

Created in their own East London studio, SPOKE provides a slice of audio escapism. Each soothing "episode" features music and spoken word by some of the UK's best producers and rising artists, who have been trained by neuroscientists, psychologists, and therapists. The app offers a moment of calm to encourage relaxation, create headspace, and boost confidence.

SPOKE offers a highly personalized app experience, ensuring that each episode is effective in bringing the user's brain into a healthy state. It teaches science-backed mindfulness and therapy techniques to improve mindset, sleep quality, and reduce stress. With over 7 hours of audio available, the app covers various themes including relationships, career, family, spirituality, and more.

The app also provides a unique opportunity for users to level up their 'skills', 'psych', and 'sound' knowledge, unlocking hundreds of new episodes and making every day a new adventure into their own mind.

Experience the power of guided lyricism, advice, Lo-fi beats, breath work, hip hop music production, rap, ambient world sounds, healing frequencies, binaural beats, 8D sounds, ASMR, alpha waves, and Solfeggio frequencies with SPOKE: Music Meditate Sleep.

For more information, you can visit their website or connect with them on Instagram and TikTok.