Split Workouts is a dedicated workout app tailored for high density workouts, particularly ideal for EDT (Escalating Density Training) routines. By challenging users to push themselves against timed blocks, this app motivates you to work harder and more efficiently towards your fitness objectives. The app aims to enhance muscle growth, improve cardiovascular health, and maximize fat burning through its high-intensity workout approach.

With a guided timer specifically designed for high density workouts, Split Workouts simplifies reps tracking, allowing users to focus solely on the exercise at hand. The app offers complete workout customization, including 10 default exercises with the option to add personalized routines. Users can benefit from detailed performance charts, exercise history, and seamless integration with Apple Health for comprehensive fitness tracking.