Spiro100 is a leading fitness and wellness program designed specifically for older adults. With Spiro100, you can stay active in the safety and comfort of your own home with exercise classes made for your body. Whether you're a beginner or more advanced, Spiro100 offers a variety of challenges suitable for all ability levels.

One of the standout features of Spiro100 is the 7-Day Movement Challenge. This challenge is designed to test your exercise commitment by offering a challenge for each level of ability, from fully seated to advanced. There's even a full challenge for caregivers who are taking care of a loved one living with dementia. It's a great way to kickstart your exercise routine and build healthy habits.

Spiro100 offers a wide range of classes to keep your body and mind sharp. With over 100 senior fitness and wellness classes led by award-winning fitness instructors, you can choose from activities such as chair yoga, tai chi, dance, sports, and many other seated classes. The instructors, including Peggy Buchanan, David Dworkin, and Sue Grant, are highly experienced and renowned in their fields.

Accessibility is a key focus of Spiro100. You can watch the classes on your TV, Apple iPhone, iPad, and more, making it easy to fit exercise into your daily routine. Additionally, Spiro100 offers a free trial with no commercials and no commitment. You can cancel anytime and start feeling better today.

Please note that all payments will be made through your iTunes Account and can be managed under Account Settings. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. By subscribing, you agree to the Terms and Conditions and Privacy Policy.