Spiralista is a free mobile app developed by Espiral Company under the Lifestyle category, specifically Health & Fitness. It offers a unique rehabilitation method that helps with back pain, scoliosis, and disc herniation. This method is based on the Spiral Stabilization method, co-created by MuDr. Smíšková sinceThe app contains more than 160 video exercises that help with back pain caused by sedentary work and poor body posture.

In Spiralista, users can create their own workout plans or choose from 26 long-term plans. Additionally, the app offers quick workouts for back pain, exercising during pregnancy, workouts for children, in the office, and more. The app provides a voice guide in English language and tracks the history of workouts and progress details. Users can enjoy the app for up to 14 days for free.

Spiralista is a perfect solution for anyone suffering from back pain, spinal disc herniation, scoliosis, and poor body posture. The Spiral Stabilization method helps to improve body posture and strengthen core muscles, restoring muscular harmony and symmetry. Regular exercise with this app helps users achieve visible improvement, even while being diagnosed with a serious condition, and it may prevent spinal surgery.