Spiral Up Lite is a free lifestyle app developed by the Institute for Health Solutions for iPhone users. This app aims to help users manage stress and anxiety by breaking the cycle of overreacting to unpleasant incidents. By understanding the underlying causes of their reactions, users can take control of their lives.

The app utilizes a series of brain-savvy "How are you?" style questions to activate the brain's neuroplasticity and release toxic stress chemicals. Answering these questions, which only takes 1 to 3 minutes, triggers the release of feel-good neurotransmitters and provides relief from stress. The focus of Spiral Up Lite is solely on these questions, without any additional features like meditations or quizzes.

Spiral Up Lite was developed by Laurel Mellin, PhD, a health psychologist and NYT bestselling author, who created Emotional Brain Training (EBT). Users are encouraged to use the app whenever they experience irrational panic, boredom, or any negative emotions. Spiraling Up five times a day trains the brain to override reflexive responses to stress and anxiety, leading to faster relief and emotional well-being.

Start your journey towards emotional connection and download Spiral Up Lite for free today.