SP Training is a free lifestyle application for Android, developed by Bouttier Pierre. It is a comprehensive workout log that tracks your progress and helps you achieve your fitness goals. The app offers personalized programs for all levels, featuring more than 250 exercises in videos that are filmed and described with precision. You can create your own program, note your performance, and follow progression cycles for each session and exercise to ensure your progress. Additionally, the app has a stopwatch feature to accurately track your resting times. You can view your progress statistics in a simple way and stay motivated by setting goals and achieving medals. Upgrade to the PRO version for advanced features. Overall, SP Training is an excellent app for bodybuilding enthusiasts who want to take their progress to the next level.