Start on the journey to improve your mental fitness today with Sonde Mental Fitness. This iPhone app uses the advanced science of vocal biomarkers to assess your mental fitness based on a short speech sample. With Sonde, you can track your personalized score trends, gain insights, and receive tips to help improve your health over time.

One of the key features of Sonde Mental Fitness is its voice-to-text journaling. The app automatically converts your voice into a private, digital text journal that you can review at any time. By reading past entries, you can understand how your mood and mental fitness trends relate to your day's events.

To ensure success with Sonde Mental Fitness, the app encourages daily check-ins. Your scores improve after 10 check-ins, and regular use helps uncover trends in your mental fitness. Set reminders to help you remember to check in and reach your goals. Additionally, you can track your progress through the insights dashboard, which provides a deeper understanding of what might be driving your score. The app also offers tips and suggestions that have helped others with similar scores improve over time.

Sonde Health, the developer of Sonde Mental Fitness, is a leading innovator in vocal biomarker technology. Their proprietary voice-based technology platform is designed to detect changes in health conditions, such as mental fitness and respiratory disease, from changes in a person's voice. With over 5 years of research and analysis, Sonde Health has collected and studied over 1 million voice samples from individuals around the world.