Som NSDR is an innovative mobile application designed for iPhone users that focuses on non-sleep deep rest (NSDR) techniques. This free lifestyle app combines traditional meditative practices with modern science to help users reduce stress, enhance sleep quality, and improve overall wellness. The program consists of a carefully crafted curriculum featuring 18 sessions that gradually introduce users to effective NSDR techniques through guided audio practices.

The app adapts to individual skill levels, offering a dynamic and varied experience with each session. Users will benefit from detailed written explanations of techniques and a unique interactive practice feature that customizes sessions based on personal progress. Som NSDR emphasizes rigorous, evidence-based methods, ensuring users achieve meaningful results in relaxation, focus, and performance without relying on gimmicks or quick fixes.