Are you ready to train hard, pump up your body, learn how to get growing muscular, and be the strongest hero ever?

The game offers various challenges of weight lifting, such as bodybuilder style, and the required number of sets and reps. This gives you the chance to try your strength and endurance, while building muscle and getting toned. There are also different weight categories, giving you the choice of which one to start with.

The game is highly customizable. You can set your own goal for each workout, and set the number of sets and reps, as well as the weight you will use. There are also different types of sets and reps, giving you the choice of using either the same or different exercises for each one.

You will also need to consider your nutrition. To do this, you will need to select a meal type, and a number of calories you wish to eat. You will also need to decide how many calories you will eat per day. The amount of protein you will get will also be a factor, as will the fat and carbs you will get as well.