Sober Media is a Chrome extension developed by Seph Reed that aims to help users defend themselves from social media addiction and manipulation. This extension provides a unique experience when using social media sites, offering features that allow users to stay focused and in control of their browsing habits.

Upon landing on a social media site, the home feed and sideline items are initially blurred to prevent distractions. Users have the option to un-blur specific content by simply clicking on it. Most posts have their content blurred, except for the name of the poster, helping users avoid spending unnecessary time on irrelevant information. Trusted friends are automatically un-blurred, thanks to the "Trust Token" system.

Sober Media also includes a timer that discreetly shows how much time users have spent on social media sites. This feature encourages users to be mindful of their browsing habits and take breaks when necessary. Additionally, the extension allows users to blur links to unworthy sites and offers optimized blurring features for two popular search engines.

With its focus on user control and awareness, Sober Media provides a valuable tool for those seeking to maintain a healthy balance between their online and offline lives.