SMSTRETCHING is a network of fitness boutique studios in Moscow. Stay updated on classes, new trainers, and studio promotions through the SMSTRETCHING app. With 5 studios offering 12 different directions, here's a glimpse of what you can expect:

• MFR: Recovery workout using massage rolls and balls for deep muscle and fascia relaxation.
• Healthy Back: Deep muscle and joint work to open the chest, release tension, and relax the back.
• Stretching: Enhance muscle flexibility and strength, improve posture, and relieve emotional and physical stress.
• Pilates: Functional training focusing on strength and balance, emphasizing back and core muscle engagement.
• Barre 2.0: Intense workout targeting glutes, thighs, and core muscles with ballet elements.
• Barre Signature: Workout for glutes, legs, core, back muscles, and balance development.
• TRX: Functional body workout with loops for overall strength, coordination, and endurance.
• Fit Boxing: Intensive cardio with boxing elements for a strong core, calorie burn, and quick reaction.
• Hot Barre: Intensive glutes, thighs, and core workout in a hot room with ballet elements.
• Hot Pilates: Strength and balance development in a hot room, focusing on back and core muscles.
• Hot Stretching: Flexibility and muscle strengthening in a hot room.
• Dance Workout: Cardio and dance routines for improved shape, rhythm, and self-confidence.

Be the first to know about new team members at SMSTRETCHING, all champions of Russia and international artistic and sports gymnastics competitions, ballet dancers, and boxers. They bring their winning experience, sports education, and charisma to make workouts truly productive and engaging. SMSTRETCHING follows sports standards, experiments with new formats, and enhances modern fitness culture.