Smolov Squat Calculator is an iPhone application designed for serious lifters looking to enhance their squat performance. This app eliminates the need for spreadsheets by calculating the appropriate weights based on your one-rep max for both the 3-week Smolov Jr. and the 13-week Full Smolov Squat protocols. It also allows users to easily track their progress throughout the training cycle.

While primarily focused on squats, the Smolov method has proven beneficial for other lifts, including the bench press, shoulder press, and deadlift. This application is tailored for experienced lifters who have a foundational understanding of strength training and are seeking to push their limits. With its user-friendly interface and efficient tracking features, the Smolov Squat Calculator is a valuable tool for those committed to advancing their lifting regimen.