Smolov Jr Calculator is a useful tool to calculate your workout load for the week. It is useful for people who want to keep track of their training. This app has an easy-to-use interface and a lot of options to help you.

First of all, you need to know your maximum strength. This can be calculated using the following formula:

You can use this calculator to calculate the number of kilograms that you can lift. It is useful to know the number of kilograms that you can lift for each week and each day.

When you start the app, you need to enter your maximum strength. After that, you need to select the type of workout that you want to do. There are 2 options: the first one is to increase your weight per week.