You know you need to sleep, but it’s hard to fall asleep or stay asleep. You feel tired and have a headache, and you can’t sleep because you’re worried about something. You need help to fall asleep and stay asleep.

SleepUp is a digital therapy platform for sleep and bedtime disorders, developed by our team of sleep specialists, psychologists, and physicians.

The platform is based on the latest scientific evidence and is approved by the Portuguese data protection agency to provide digital therapy to people with insomnia and other sleep disorders.

You will be able to receive online cognitive-behavioral therapy (CCBT), mindfulness, relaxation, meditations, tips, lifestyle advice, and more.