Sleepio is an online sleep improvement program designed to help you clear your mind, achieve better sleep, and have better days. This personalized six-week program incorporates your unique needs and guides you through proven cognitive and behavioral techniques to reshape your behaviors and get better sleep.

The program offers a comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience. You'll have access to a personalized program consisting of six tailored sessions that focus on getting your sleep schedule, thoughts, and lifestyle into shape.

Sleepio provides a Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals. Additionally, the "Help Me Now" feature offers instant, bite-sized support to get back on track after a long night or rough morning.

Clinically proven and backed by decades of research, Sleepio has undergone extensive testing in 12 randomized controlled trials with over 13,000 people. The results showed that participants experienced a 54% faster sleep onset, 62% less time awake at night, and 45% better functioning the next day.

Please note that in the US, Sleepio has not been cleared by the FDA for use in the diagnosis or treatment of specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.