In this app, you will be able to keep a daily diary of your sleep and wakefulness. Every day you will be able to record your sleep, your mood, and more.

The program is based on the theory that insomnia is caused by a lack of sleep. 

The aim of the program is to help you with insomnia by keeping a daily diary and by doing some breathing exercises and meditation.

The breathing exercises are based on the idea that a lack of oxygen causes the body to feel tired and stressed.

The breathing exercises in the program will help you to get more oxygen and to relieve the symptoms of stress and fatigue.

The program also includes a meditation exercise.

In the meditation exercise, you will be able to calm down and relax your mind.