Skills2Go is your digital emergency kit: you receive a collection of different skills that you can supplement yourself and share with other affected individuals.

In the app, you can log your daily tension level in a clear diary and receive a graphical evaluation. Skills2Go shows you your tension curve per day and month.

Furthermore, learn techniques to increase mindfulness. In the app, you will find mindfulness, imagination, and relaxation exercises in multimedia format, some of which were created and produced exclusively for this app.

Skills2Go was developed under competent guidance and on behalf of family, addiction, and psychotherapists.

Skills2Go is intended to support people who are already actively participating in guided skills groups or those who are generally interested in the topic.

This app does not replace medical or psychotherapeutic treatment.