Silk + Sonder Guided Self-Care is a free lifestyle app that helps you form healthy habits and enhance your mental well-being. The app offers a science-backed, community-driven approach to self-care that includes guided journaling, active meditation, cognitive-behavioral therapy programming, and self-care games. The app also has a private community called Sonder Club, which provides a safe and authentic space for peer-to-peer support, accountability, and inspiration.

Silk + Sonder Guided Self-Care app includes daily affirmations, guided meditations, daily rituals, daily questions/polls, self-care bingo, private memories, member discovery, and exclusive announcements from Silk + Sonder. The mindfulness topics and reflection exercises include managing stress, improving sleep, positive mindset, self-love, creativity, and much more. While unlimited access is reserved for Silk + Sonder members, non-members can still explore the app with limited access.

Silk + Sonder Guided Self-Care's digital experience serves as a perfect companion and extension to its analog wellness journals, fostering mental clarity, compassion, creativity, and connection. The app invites you to go deeper with yourself and others, so you can better personalize and celebrate your unique emotional health journey.