舒尔特方格-注意力记忆力训练 is the simplest, most effective, and scientifically proven method to train your attention. By searching for target numbers, your attention needs to be highly focused. Repeatedly practicing this short but intense concentration process strengthens and improves your brain's ability to concentrate. Your level of attention will continue to increase over time.

Using the Sharpen Your Focus and Memory with 舒尔特方格-注意力记忆力训练, you can exercise your visual nerve endings through dynamic exercises. In psychology, this table is used to study and develop the speed of psychological perception, including the speed of visual directional search movements.

This program helps cultivate the ability to concentrate, allocate, and control attention. It expands your field of vision, speeds up your visual processing, and improves the stability, discrimination, and directional search capabilities of your vision.

The longer you practice, the shorter the time required to read the table. With deeper practice, the peripheral visual ability of your eyes improves. Not only can beginners effectively expand their field of vision, speed up their reading pace, and train their eyes to recognize quickly, but also those in the advanced stages can expand their vertical and horizontal field of vision, achieving the ability to read ten lines or a page at a glance.