Sheiko - Workout Routines is a robust strength training application designed for iPhone users, particularly those already familiar with squats, bench presses, and deadlifts. This free app offers a wealth of features, including 51 customizable training cycles suitable for all experience levels—from beginners to advanced lifters. Users can track their progress, analyze their bar performance, and utilize demonstration videos to ensure proper technique. Intra-workout note-taking and a complete history view with export options further enhance the user experience.

The app also allows for integration with the Apple Health app, enabling seamless tracking of fitness data. With options for bench specialization programs available as in-app purchases, Sheiko caters to various training goals. Whether you are looking to refine your technique or push your strength limits, this application provides comprehensive tools and resources to support your fitness journey.