The Sheiko Bench Press program is a comprehensive strength training program designed to help you increase your bench press. Developed by Boris Sheiko, the coach of the Russian national team's powerlifting program, this app offers a 13-week program with set intensity and volume.

With the Sheiko Bench Press app, you can easily keep track of your workouts and progress. The program is fully customized for each athlete, ensuring that you get the most out of your training sessions.

It's important to note that Sheiko's program is challenging and requires proper technique and strength assessment. This is not a program for beginners, but if you have the patience, passion, willpower, and physical fitness, you can expect a guaranteed increase of up to 30% in your bench press.

If you're serious about improving your bench press and are willing to put in the work, the Sheiko Bench Press app is a valuable tool to have. Good luck on your journey to a stronger bench press!