Shaolin Meditation is a comprehensive iPhone application that introduces highly effective traditional Buddhist and Taoist meditation techniques practiced by Shaolin monks in China. The app aims to help users achieve peacefulness of mind, improve health and quality of life, reduce stress, and heal chronic sicknesses. With detailed instructions and illustrations, this 40-page long meditation guide provides valuable information refined by thousands of years of practice.

The app features a simple and intuitive interface with beautiful natural sound effects of traditional Chinese instruments used by Buddhist monks during meditation. It also offers a unique meditation method using a live burning candle. The configurability of the app allows for a variety of meditation methods, and the in-depth instructions save users time on researching genuine and reliable meditation techniques.

One of the unique features of Shaolin Meditation is the ability to track progress over the years of practice and inspire continuous personal growth. Integrated with Apple Health, the app records meditation statistics as Mindful Minutes.

The instructional guide covers various aspects of meditation, including posture, breathing, timing, location, achieving inner silence, meditation techniques from beginner to advanced levels, standing meditation techniques, Qi energy circulation and cultivation, lifestyle and health advice, and answers to common questions.

Regular practice of these techniques can increase overall energy levels, improve mood, mental and physical health, slow down aging, enhance performance in sports and martial arts, reduce stress, improve intuition, and reconnect with nature.

Whether you are a beginner or an experienced practitioner, Shaolin Meditation is designed to meet your meditation needs and provide traditional Buddhist and advanced techniques with a handy meditation timer to track your progress.