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Achieve Mindfulness with Mokugyo Plus
Shamdo - Sleep, Relax, Meditation: A Comprehensive Mind-Improvement App
Shamdo is a free Android app that offers a diverse and ever-growing content library with effective techniques to overcome stress and anxiety caused by day-to-day routine and cultivate lasting peace of mind. With its effective techniques and diverse categories such as meditation, relaxation, sleep, concentration, sounds of nature, and sports, Shamdo can improve various dimensions of your mind.
One of the unique features of Shamdo is the binaural beats generation, which automatically balances Alpha, Beta, Gamma, Delta, and Theta frequencies according to the track being played. The app can also help you increase melatonin and decrease DHEA and cortisol levels to enhance the effect of the techniques provided. Additionally, Shamdo offers helpful features such as a sleep timer and a cool kaleidoscope visual aid to enrich your experience.
Overall, Shamdo is a comprehensive mind-improvement app that offers an effective and diverse library of content to help you cultivate a lasting peace of mind.
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