Sensive Mood Tracking for iPhone
Sensive Mood Tracking: Stay in Touch with Your Mind
- Free
- 4.5
- V 2.2.3
Sensive Mood Tracking: Stay in Touch with Your Mind
Sensive Mood Tracking is an iPhone application developed by Sensive Pty Ltd. It falls under the Lifestyle category and specifically targets Health & Fitness. This free app allows users to track their mood through short daily sessions of questions and journaling.
With Sensive, users can engage in open-ended journaling efforts such as logging food, writing gratitude diaries, and tracking exercise, meditation, and eating habits. The app emphasizes the importance of self-care for improved mood and reduced anxiety, highlighting the connection between mental, emotional, and physical health.
Sensive operates on three simple principles: mindfulness and self-reflection, validation of inputs through habit changes, and reinforcement of good habits. By tracking even on bad days, users can identify negative activities that affect their mood and work towards coping or eliminating them.
The app's mood tracking and journaling features allow users to easily access their recorded moods and sessions. With the ability to filter journal entries based on score, users can analyze their negative and positive days in-depth, identify patterns, and gain self-awareness.
Sensive also integrates with Apple Health, enabling users to create a comprehensive catalog of their mental wellbeing alongside their physical wellbeing. This integration allows for a deeper exploration of how mood and exercise interact.
Overall, Sensive Mood Tracking provides users with a simple and accessible way to make self-reflection a daily habit, gain insights into their emotional states, explore statistics about their life, set goals, build new habits, and establish a stronger connection with themselves through journaling.
Sensive Mood Tracking for iPhone
- Free
- 4.5
- V 2.2.3
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