Self Hypnosis Therapy: Mind & Body is a meditation and relaxation app that uses the same techniques that are employed in hypnosis to help people get a better night's sleep, improve mental health, increase self-esteem, and more.

The app has been designed to help you with sleep, anxiety, stress, depression, and other mental health issues.

You can use the app to practice self-hypnosis, which is a natural state of mind where you're focused and have a heightened state of awareness. It's a technique that you can use to change your thoughts, and is a meditation technique that's similar to meditation.