Self Help for Trauma is an iPhone application developed by Carl-Martin Hellberg. This free app falls under the category of Education & Reference, specifically in the field of Medicine. With the aim of providing stress and trauma relief, the program offers the Trauma Tapping Technique (TTT) in 33 different languages.

The Trauma Tapping Technique (TTT) has been proven helpful in calming emotional responses to stress and traumatic experiences for over 100,000 people in 20 countries. It is a First Aid technique that can be performed by anyone and is not meant to replace professional help. TTT belongs to the field of Energy Psychology, which includes other tapping techniques like Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), and Tapas Acupressure Technique (TAT).

Self Help for Trauma is specifically designed as an efficient and scalable non-verbal First Aid. It takes only 10 minutes to perform and has the potential to alleviate many symptoms associated with stress and trauma. The app is available in a wide range of languages, including Albanian, Arabic, Chinese, Danish, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, and Ukrainian.