Self-help is an important part of the overall treatment of mental disorders. It has been found to be effective in the treatment of depression and other mood disorders, as well as anxiety disorders and panic attacks. It is a process of changing one's thoughts, behaviours, and actions in order to improve one's mental wellbeing. The app Self-help for the Mind SAM is an easy-to-use tool for self-help. It offers tools for the user to use in order to change the way they think and behave. These tools include a mood tracker, a thought diary, and a physical and mental well-being tracker. The user can track their moods and use the tools to improve their mental wellbeing.