Self Defense Exercises is a free Android app developed by Lago Naranja Tarde. It falls under the Lifestyle category and is specifically designed for those interested in the Sports subcategory. This app offers a female self-defense course for martial arts that teaches street self-defense and techniques against strangulation. It is an excellent option for those who want to train self-defense at home.

Self Defense Exercises provides simple and easy-to-follow steps to learn self-defense. It covers a variety of self-defense sports, including Krav Maga, boxing, karate, Greco-Roman wrestling, and ju-jitsu. The app also explains the different types of self-defense sports and which martial art is the most effective.

The app is perfect for beginners as it offers basic techniques for martial arts, such as Muay Thai or MMA. It also covers how long it takes to learn martial arts and the calories burned in Krav Maga. Additionally, it provides self-defense tutorials for women, kids, healthcare professionals, and police and military personnel.

Overall, Self Defense Exercises is a comprehensive self-defense app that covers everything from basic techniques to advanced self-defense sports. It is easy to use and provides valuable information for those who want to learn self-defense at home.