Self Defense Exercises is an Android application developed by Aprender Limon. It is a free lifestyle program that focuses on teaching personal defense as a sport for self-protection. The app offers various types of self-defense exercises that can be done from the comfort of your own home.

With Self Defense Exercises, users can learn basic self-defense techniques for personal safety. The program covers a wide range of martial arts, including judo, karate, boxing, and taekwondo. It provides step-by-step tutorials for practicing these techniques effectively.

The app also emphasizes the importance of self-defense for children and offers simple and fun exercises specifically designed for them. Additionally, it provides tips and techniques for self-defense against different types of aggression, helping users to protect themselves and others.

Self Defense Exercises features 3D tutorials for learning self-defense techniques with various objects such as walking sticks, white weapons, and keys. It also includes videos dedicated to police self-defense and exercises based on professionals and emotional intelligence.

Whether you are a beginner or have experience in martial arts, Self Defense Exercises offers a comprehensive platform to learn and practice self-defense techniques. Download this free application and enhance your personal security with effective self-defense techniques.