Don’t let busyness and stress rob you of the joyful and meaningful life you deserve. Second Breath Daily Meditation is a unique mindfulness and meditation app developed from a progressive Christian perspective, but open to all. This app offers a variety of prayers, spiritual practices, and teachings rooted in modern science and ancient Christian wisdom. With just a few minutes a day, you can reduce stress, improve sleep, enhance cognitive focus, and connect with God and others.

The app features daily centering meditation guides with adjustable time limits to fit your schedule. It also offers hundreds of spiritual practice meditations and prayers for the heart, mind, and body. Each month, new series are introduced, providing insights on real-life topics such as stress, sleep, friendship, and more. The app includes wisdom from renowned figures like Teresa of Avila, Thomas Merton, Desmond and Mpho Tutu, Henri Nouwen, and Richard Rohr. Additionally, insights from neuroscientists like Andrew Newberg and Matthew Walker are shared.

For full access to all content and premium features like favorites lists and offline listening, users can subscribe for an annual fee of less than $5 per month. With Second Breath Daily Meditation, you can experience the benefits of mindfulness and spiritual practice, and discover a greater capacity to positively impact the world around you.