ScrollTrace: Track Doomscroll is a free productivity mobile app developed to help users track how they use their devices, particularly the time they spend aimlessly scrolling reels and pages on social media. It can provide insights into unhealthy habits, reduce screen-on time, and redirect focus towards more productive tasks and goals.

Fallen into doomscrolling

The strange, modern phenomenon known as ‘doomscrolling’ is something that pretty much affects everyone with a smartphone or tablet these days, and ScrollTrace: Track Doomscroll is essentially a habit tracker made for this unhealthy compulsion. It monitors the time you spend on social media platforms and helps you understand your usage habits in order to address and correct them.

It delivers weekly and monthly usage reports and smart alerts when you’ve exceeded screen time limits. It also has a live scroll count for reels to support its analytics. There’s even a week-long scroll detox challenge. At the end of the day, though, you have to acknowledge the problem and make a conscious effort to change first.

Dig yourself out

Overall, if you’ve been struggling with spending too much time scrolling on social media, ScrollTrace: Track Doomscroll is an app that is worth checking out. It tracks your usage patterns and offers various ways that can help reduce your screen time and break your unhealthy habits. Give it a shot and see how it works for you.