Saying When is a free iPhone app developed by the Centre for Addiction and Mental Health. It is an education and reference program in the category of Medicine. This app provides step-by-step directions to help individuals take charge of how much they drink or when they drink.

The app allows users to track their drinking and urges to drink, which can help them gain control over their drinking habits. Saying When is a self-help approach that respects user privacy, making it an anonymous and convenient tool. It has been successfully used for over 20 years and is now available in a mobile format.

The program offers a self-assessment feature to set a baseline for success and understand drinking patterns. Users can set personalized goals and access Tips for Success to support their journey. The app also provides a personal dashboard to track progress, view daily stats, and monitor handling of drinking habits.

Saying When is not intended for individuals with serious drinking problems, but it does offer links to reputable sources for additional help if needed. Whether you want to quit drinking or cut down, this app can be a valuable resource.