Samten: Meditation Sleep is a lifestyle app designed to guide users in mindfulness and meditation practices for relaxation, sleep, focus, stress, anxiety, and more. Developed by Samten Limited, this free app offers a variety of traditional and authentic guided meditation sessions suitable for beginners and those seeking a deeper meditation experience. Led by world-class expert monk Gelong Thubten, known for his non-religious meditation teachings, users can access a 30-day challenge and structured programs to enhance their meditation skills. With sessions ranging from quick 3-minute SOS meditations to longer daily practices, Samten aims to help users reduce stress, improve sleep quality, boost focus, and cultivate compassion.