Salufast - Die Fastenapp is an Android app designed by Salufast GmbH, which combines several fasting techniques with the latest findings from natural medicine and chronobiology. The app provides specific recommendations for your ideal intermittent fasting schedule, based on your individual biorhythm and daily sunlight. Developed in collaboration with leading experts from the fields of nutritional medicine, Ayurveda, and natural medicine, the app is updated regularly with new features. Salufast offers a comprehensive guide to the benefits of intermittent fasting, including the activation of protective and regenerative processes in the body, metabolic regulation, improved sleep quality, prevention and relief of diseases, and weight regulation.

The app is entirely free, with no in-app purchases or ads, and it offers personalized advice for your eating and fasting times. With Salufast, you can track your daily meals, determine your degree of autophagy, and receive your Salu-Score. The app also includes articles on fasting, healthy eating, and lifestyle, as well as helpful tips and tasks tailored to your current fasting day and beyond. The app's fasting program provides optimal support for effective and safe fasting, with interactive displays of your progress, ensuring a long-term and sustainable fasting effect.