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Icon of program: Sakina - Breathe

Sakina - Breathe for Android

Sakina - Breathe: A Guide to Mindful Breathing

  • Free
  • 4.5
  • V 1.7

Sakina - Breathe: A Guide to Mindful Breathing

Sakina - Breathe is a free Android app designed to assist users in managing anxiety and stress through the practice of box breathing. This technique, also known as square breathing, involves a structured rhythm of inhaling, holding, exhaling, and holding again, making it an effective method for calming the mind and restoring focus. The app caters to various users including those suffering from anxiety, breathwork practitioners, and anyone seeking a simple way to enhance their mindfulness practice.

The app features customizable breathing timings, allowing users to set their own durations for each phase of breathing. It includes calming mantras and affirmations that evolve with each cycle, complemented by soothing ambient music aimed at enriching the user experience. With a minimalistic design and options for both dark and light modes, Sakina - Breathe offers an accessible and distraction-free environment for users to engage in their breathing exercises.

Icon of program: Sakina - Breathe

Sakina - Breathe for Android

  • Free
  • 4.5
  • V 1.7