In the 21st century, people are looking for new ways to achieve happiness and peace of mind. Many have turned to meditation and yoga as a way to achieve this. However, there is a difference between yoga and meditation. Yoga is a physical exercise, while meditation is a mental exercise. The aim of yoga is to strengthen your body and mind. The aim of meditation is to reach a higher state of awareness, where you can see your mind and its processes.

When you meditate, you are not just thinking about yourself. You are thinking about how your mind is affecting your life and the world around you. This is the difference between yoga and meditation.

Sahaja Yoga is a meditation technique that can be used as a way to reach a higher state of awareness. It is based on the idea that your mind is like a balloon that can rise in awareness.

You can practice the techniques that are taught in the app in any place and at any time. The app will guide you step by step and teach you the techniques that you can use to achieve your goals.