Running Down Dog is a brand new interval running app that's designed to give you a different and exciting running workout every time! Whether you hate running or you're just slipping on those shoes for the first time, our interval running app will give you an intense cardio workout designed to burn calories and build speed. With our fully customizable workout, you'll never get the same run twice!

Our app has been designed to be beginner-friendly. Whether you're a new runner or you're just starting out, we'll provide you with a perfect run every time!

Each interval run has a customized duration and a customized speed. You can choose to focus on endurance or speed, or just zone out and let us create a run just for you.

You can choose the type of music that gets you hyped, and we supply beats that help you push hard to the very last second of your interval.

You can select your favorite voice to motivate you through each interval and give you guidance during your run.