Run 10-20-30 is a running training program that allows you to run faster, further and more efficiently than before. It is scientifically proven to help you lose weight faster and improve your cardiovascular health.

How to Use

First of all, download the program from the Google Play Store. You need to set up a phone or tablet as the device to run on.

Then choose the program you want to run.

After that, press Start to begin your first interval. You need to complete the chosen interval and then press Start again to begin the next interval. Keep doing that and after a short time you will be very tired. You need to rest for a few seconds.