RP3 Rowing is a free Android application designed to enhance the training experience for users of the RP3-S and RP3-T ergometers. This advanced tool connects via USB or Bluetooth, providing real-time data on stroke rate, speed, distance, heart rate, and detailed force curve analysis. Users can program interval training sessions based on duration, strokes, or distance, making it suitable for various workout intensities, including 2K performance tests and HIIT sessions.

The app records each stroke, allowing users to export their workout data to a personal RP3 Rowing account or share it directly with coaches via email. For a more in-depth analysis, users can access their data online. The application also encourages exploring the RP3 Racing app for a virtual racing experience, further enhancing the training capabilities for rowing enthusiasts.