Rowing Machine Workouts Coach is the complete set of rowing workouts that are the perfect choice for your fitness routine. Improve your stroke rate, get a perfect workout and a good workout all at once.

All you need is your phone or tablet and an indoor rowing machine. The guided rowing workouts are ideal for fitness beginners and advanced athletes.

Features

Live coaching with audio guides and visual instruction

Customize your routine with different workout plans

Use the SPM metronome and countdown timer to keep your stroke rate in time

Personalize your fitness with customizable sets and reps

Exercise your core, legs and back with different workouts

Track your activity to make sure you keep on growing

Rowing features

Get a complete workout that works all your muscles

Rowing in a row can be a great way to stay in shape and get the toning benefits of exercise

Improve your stroke rate and endurance

Use the same style of rowing but vary your speed, allowing for different workouts

Use different stroke rates to fit your personal goals