Routines by Care/of is a free iPhone app developed by NoHo Health Inc. that helps users create personalized morning and evening routines to improve their overall health and wellness. With this app, users can easily create routines tailored to their specific needs and goals, set reminders for daily habits, and track their progress over time.

One of the key features of Routines by Care/of is the ability to practice self-reflection. Users can log how each routine makes them feel and evaluate how these habits are helping them reach their health goals. The app also provides weekly insights, allowing users to learn which habits are most effective for them.

The app emphasizes the importance of individual differences and recognizes that there is no one-size-fits-all approach to health and wellness. Routines by Care/of empowers users to find what works best for them by providing personalized data and tools to measure the impact of their habits on their overall well-being.

Although the app was initially intended for internal use at Care/of, the developers have decided to release an unofficial, early version for free to help users establish and maintain routines during these uncertain times. Whether you are looking to improve your sleep, energy, or manage stress, Routines by Care/of offers a user-friendly platform to create and track personalized routines that can make a positive impact on your health.