ROMWOD is a complete, guided workout experience designed to get you moving. Each day, you’ll follow a simple, yet effective routine that targets your mobility needs. 

Each movement has clear instructions and visual cues that assist you in the execution of movements. This will help you achieve maximum mobility and flexibility while feeling great. Each day, you’ll also be guided to use the breath to help your mobility. By inhaling and exhaling deeply and smoothly, you’ll calm your mind and your body. This breathing technique will be helpful to help you with your movements. It’s recommended that you try a few sessions of breathing to get a feel of it before using it in your workouts.

With each session, you’ll be guided by visual cues and the sound of your own voice. So, you’ll be able to follow the movements as you move through the four distinct flow states that are available in ROMWOD.

You’ll be guided to do the movements in a comfortable manner, while breathing deeply to achieve the maximum mobility. This is important as the mobility of the body is directly related to the mobility of the mind. By feeling comfortable in each movement, you’ll be able to do each movement in the proper way and maintain a good mobility.