Rock Prodigy Timer is a free Android app for rock climbers that helps you keep track of your workouts. It uses the Rock Climber's Training Manual protocol and the Rock Prodigy series of hangboards to create workout routines. The app can be used for any exercise that requires physical strength, such as rock climbing, mountain climbing, bouldering, or armchair mountain climbing. It is designed to be used as a workout timer for any type of exercise, including cardio, strength, and stamina training.

The app includes a timer with 3 default training cycles for beginner, intermediate, and advanced climbers. It is possible to customize any cycle and adjust the amount of time for the workout, rest, and break periods. The app also has an option to set a custom workout routine. It is designed to be used for various other exercises, such as to time the rest period while performing campusboard training, core fitness exercises, climbing rounds on a boulder wall, ARCing, and many other exercises.