Rheuma-Auszeit is a helpful everyday companion designed for individuals with rheumatism. This app provides concrete and practical recommendations that can be immediately implemented to assist in managing rheumatic pain.

Most exercises are available as audio files, allowing users to listen to them at home, work, or on the go through their phone's speakers or headphones. Volume can be easily adjusted using the phone's controls. Additionally, the "Strength Providers" section features movement videos that are best executed with a Wi-Fi connection due to being loaded from the internet.

Utilize exercises in relaxation and movement to actively combat pain, including guidance on progressive muscle relaxation, self-massage, visualization, hot and cold treatments, and exercise routines. Instructions for each exercise include positioning details, with photo explanations provided for exercises without videos. Users can save their favorite instructions for quick access.

This app is designed to collect as little personal data as possible, and it emphasizes that the exercises and applications presented are meant to complement daily life, not replace medical consultations or necessary therapies.